How to keep your face free of pimples in 7 steps

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Acne is mainly caused by excessive secretion of oil, pimples on the face of the picture and the skin cause a very serious injury that needs to be eliminated in time. There are many reasons for acne on the face. Many people are prone to acne because of irregular life and work pressure. So, how to effectively eliminate acne?

1. In life can eat fruits and vegetables and crude fiber foods, crude fiber foods can be conducive to gastrointestinal motility, which will help eliminate toxins in the body.

2. To keep the face clean. Acne is mainly due to the excessive secretion of facial fat, and facial cleansing does not cause the basic constipation of the pores. Therefore, always pay attention to the cleanliness of the face.
3. To ensure sleep. The cause of acne or endocrine problems, but this problem is reflected in the face. Especially to get enough sleep, just enough sleep to balance the body, from the inside out, to solve the potential problems of acne.

4. To avoid irritating food. Some spicy and spicy foods cause an increase in androgens in the body and stimulate the secretion of oil, which will cause the production of acne.

5. Do not squeeze acne. Due to a large number of contact elements in our hands and the contamination of many bacteria, we should not squeeze acne by hand, which can cause wound infection.

6. Eat as much as possible not to eat high-fat foods, such as peanuts, chocolate, fried foods, and acne are closely related. In fact, these foods are not directly associated with acne, but the high iodine content of the diet can cause acne.

7. To get a good mood. Especially in the dry seasons of autumn and winter, bad mood easily leads to anger, it is easy to cause acne. 

you can read also:

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- Most 8 Delicious foods that Help You Diet & Lose Weight


Hoping you all the health

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