‏إظهار الرسائل ذات التسميات . Foreign Articles. إظهار كافة الرسائل
‏إظهار الرسائل ذات التسميات . Foreign Articles. إظهار كافة الرسائل

Sleeping Pills

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.


It's important to ask key questions before choosing your sleep medicine.
How long does it take for the sleeping pill to take effect?
How long do the effects last?
What's the risk of becoming dependent on the sleeping pill, physically or psychologically?

All sleep medicines have the potential for causing dependence. In the large majority of cases, however, this is psychological dependence, not physical.

Talk with your doctor, and read these words to help you decide which sleeping pill is right for you

Viagra (sildenafil) citrate Dosage and Administration of Viagra



Dosage and Administration of Viagra (sildenafil) :
Viagra is a selective phosphodiesterase type 5 (PDE5) inhibitor available as 25, 50, and 100 mg tablets for oral administration.
The recommended dose for most patients is 50 mg taken as needed about one hour before sexual activity. It may be taken between 30 minutes and four hours prior to sexual activity. Depending on effect and tolerability, the dose may be increased to a maximum dose of 100 mg daily or reduced to 25 mg daily. It should not be used more than once daily.

the risks of keeping the phone in Bedroom

There are some good reasons why you should leave your phone out of your bedroom and buy an alarm clock if you tend to oversleep.

And the first thing is “
hypervigilance”.

The Vegetarian Diet

The vegetarian diet is a diet that focuses on plants for food – Like: fruits, vegetables, dried beans and peas, grains, seeds and nuts.

There are three types of vegetarian diets which usually fall into the following groups:

-The Vegan Diet: which excludes all meat and animal products.

Calories In Fruits


Have you ever wondered how many calories the fruit you might be addicted to have?

Fruits are always good for the diet, having a low amount of calories in them, not to mention they keep your body in a healthy state.

Cialis (tadalafil) Uses, Dosage & side effects


What is Cialis ?
Cialis (tadalafil) relaxes muscles and increases blood flow to particular areas of the body.
Cialis is used to treat erectile dysfunction (impotence) and symptoms of benign prostatic hypertrophy (enlarged prostate). Another brand of tadalafil is Adcirca, which is used to treat pulmonary arterial hypertension and improve exercise capacity in men and women.
Cialis may also be used for purposes not listed in this medication guide.

Before taking this medicine

Erectile dysfunction (ED)



What is erectile dysfunction?Erectile dysfunction (ED), or impotence, is when you cannot get or keep an erection for sexual activity.

What causes ED?Conditions that lead to nerve problems, such as a spinal cord injury, diabetes, or

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